We all know the feeling after a poor night’s sleep – brain fog, irritability, and reduced productivity. But did you know that quality sleep is one of the most powerful (and most overlooked) performance enhancers in business and life?
Hertfordshire Growth Hub in Partnership with Yasmine Moller bring you a practical and engaging webinar designed for Business Owners, Managers, HR professionals, and Wellbeing Specialists. Discover the science of sleep and walk away with actionable strategies to improve rest, wellbeing, and workplace performance.
What you’ll learn:
✅ Why we sleep – and what your body and brain are really doing while you rest
✅ How sleep cycles work and why they matter
✅ The hidden cost of poor sleep on health, wellbeing, and performance
✅ Simple, science-backed tips for better sleep
✅ Tools to support employee wellbeing and productivity
Host: Yasmine Moller – Workplace Wellbeing Consultant with experience supporting businesses like St. James’s Place, Pioneer DJ, and Atlas Copco.
Don’t miss out!
Take the first step towards better sleep and a more productive team.
Register here – “Power of Sleep” Unlock the Benefits of Better Rest – Webinar